Wholehearted, personally-tailored therapy and coaching.
Therapy that works for YOU.
Welcome.
Starting therapy can be scary. But it doesn’t have to be. Whatever you’re facing, you don’t have to do it alone.
Science shows us that regardless of modality, simply sitting in a non-judgemental space with another human leads to healing. But beyond that, I bring training and skills that can help you get to where you want to be. When you sit down in the room with me, you will feel my genuine confidence that you have what it takes to get through what you’re going through.
I’ve been working in healing spaces since 2020, and along the way, I’ve picked up a board-certification in health and wellness coaching, an Ivy League master’s degree in mental health counseling, and thousands of hours of experience working with people from every demographic facing every physical and mental health concern you can imagine.
I know how much courage it takes to reach out for help. I strive to cultivate an affirming, judgement-free space where you can share your full self and engage in the healing experience of connection. Whatever your goals are, we will explore your strengths and work together to get you there.
I strive to be as inclusive as possible. I can work with almost anyone on any problem or goal.
For deeper emotional issues I recommend therapy. I’m practicing through The Soho Center for clients located in New York State, and accepting insurance.
For lifestyle change, career coaching, health and wellness problems, and more, I recommend coaching. I offer 45-minute coaching sessions through self-pay options for anyone, anywhere.
Things I can work with you on:
Anxiety Stress Adjustment Disorder Depression Bipolar Disorder Life transitions Men’s Issues Gender transition Identity exploration Sexual identity Kink, BDSM, poly, ENM Trauma Career counseling Physical health - lifestyle changes or coping Chronic pain
And so much more
Costs
The cost of therapy should be transparent and easy to understand.
For coaching, I do not accept insurance. The cost is $160 for a 45 minute session.
For therapy, my practice accepts some forms of insurance. The out of pocket cost is $160 for a 45 minute session. We only see New York State residents. See the list of accepted insurers here. Please reach out to verify what your costs will be if we accept your individual plan.
Unfortunately, insurance companies are making it increasingly difficult for therapists to get paid fairly, leading to many practices deciding not to accept insurance. Clinicians have to strike a careful balance between getting paid what we are worth, and staying accessible to the people who need care the most. If you need care but are concerned about costs, please reach out, and we can discuss.